A Pounding Head, A Pounding Problem
Migraine headaches are some of the worst and most debilitating painful problems a person can deal with in his or her lifetime. When having a migraine, it feels like the forehead, behind the eye, and the upper neck are being crushed. It reacts to loud sounds and bright lights, and can be directly related to blood vessel dilation. Migraines will affect twenty percent of Americans this year, and that number is rising steadily due to pollution, allergies, loud music, and even the television. Migraines will place life on hold as they destroy a person’s ability to go to work, or even hurt a person’s social life.
Migraines can even be triggered by food allergies and other food preservatives and processing. This is especially the case in many people that deal with migraine headaches, as the onset of the pain will occur almost within seconds after ingesting something they might react to. It is important for someone who understands and deals with migraines that they figure out which foods they are allergic to.
Another major trigger can also be weather. As barometric pressure begins to drop due to a storm system moving in, a migraine might have a flare. Barometric pressure can cause lots of pain from other ailments as well, such as false joints or arthritis. As always it is important to figure out if you are having migraine headaches, as well as figure out what causes them. This is the only way you will figure out how to stop them, and figure out how to prevent them in the future. It’s time to take back your head.
Natural Relief
One of the most effective ways to stop an occurring migraine is to use pressure therapy. When you do this, it actually massages away tightness and stops the blood vessels from constricting. When you use pressure therapy, take your pointer, middle, and ring fingers and lightly massage your head at your temples, moving slowly in circles. Move first in counter clockwise directions, then switch after 6 minutes and move in a clockwise direction. Do this until your symptoms lesson and eventually disappear.
Also, using Alka-Seltzer Gold, which has been used by many in the holistic healing community, in order to reduce allergic reactions. Not only using this remedy allow you to reduce your symptoms fast, but you will also have the ability to figure out if your migraine really is an allergic reaction, or it is merely the reaction of something else.
Food fasting is another very effective method of figuring out what might trigger a headache. First, fast for 5 days and detoxify your body. Then begin journaling foods that you eat, starting with vegetables and fruits, and working your way through the things that you eat on a regular basis. This should take about a month to complete the process, but this may give you an idea of what to do about your migraines. It is also a good idea to seek natural health physician’s help while doing this.