What is heartburn?
The name of “heartburn” can be deceiving, as it does not deal with the issue of heart disease, though often feeling like it mimics those symptoms. This is another very common ailment experienced by many adults and even teens. Heartburn is caused by many lifestyle problems such as, diet issues, stress, unhealthy habits such as smoking and lack of exercise. More specifically, heartburn deals heightened acid levels in the stomach. It often feels like a burning sensation in the upper chest resulting from stress or highly acidic foods. Heartburn can be very uncomfortable to the individual as it often can be very uncomfortable and even unbearable in some cases. However, this stage of acid problems in the stomach can evolve into acid reflux.
Some causes for heartburn?
Heartburn is caused mostly because of a bad diet, high in acids and caffeine. These acids add to the already existing acids within the stomach creating a more extreme pH than is normal. Juices and fruits that are high in acid such as, tomatoes, citric fruits, and the like tend to make the problem even worse. Also spices that give your food a little zing can also be main culprits of this problem. Chili peppers and spearmint are spices that should be avoided if you have problems with heartburn.
Caffeine is a major cause as this can cause you to produce more hydrochloric acid within the stomach. When this happens, a burning sensation can be felt, and it can be extremely uncomfortable. Smoking is also a factor that can cause more acid to be formed.
Many doctors will treat this problem conventionally, using ant-acids and acid reducers such as omeprazole. This may be a quick fix, but over time, the stomach will eventually stop being able to sustain a natural pH and cause even more digestive problems in the future. When this happens, bacteria can thrive in the gastro-intestinal system, giving rise to even more issues in the body.
Defeat Heartburn Naturally
Eating foods that are low in acid can heartburn. Avoid fruits like oranges and lemons, as they contain high amounts in citric acid. Also, avoid tomatoes, peppers, and other spices.
Stress is a main factor, so be sure to calm yourself through the use of breathing exercises.
Cucumbers naturally reduce the presence of acid in a very natural way; so drinking cucumber juice along with sipping filtered water may often stop your heartburn quicker than many market antacids. Raw, organic apple cider vinegar has a high capacity to reducing the acidity of the stomach, so taking a teaspoonful of this after meals can stop the heartburn from occurring. Aloe Vera has many wonderful healing properties that will assist in helping from a damaged esophagus.
Most importantly, avoid overeating before bedtime. This should be a general rule of thumb for healthy living; however, overeating will cause your stomach to produce more acid, whereby causing acid reflux to occur again. Remember, smoking can flare up heartburn, so do your best to quit smoking and you will see a dramatic improvement in your heartburn, as well as countless other problems.